Genny's Gym

TABATA-High Energy. Cardio with emphasis on shoulders. Use low to medium weight. Repeat 2 or 3 times. Always add a warm up before you...

I made it to my vacation in Newport Beach late last month in August. Turns out it’s a wonderful time to go because it’s less crowded then...

Hello Athletic Friends, I had an extraordinary time at the, 40th IDEA World Convention which took place in Las Vegas this past weekend. I...

You are reading this blog and so it means one thing. Finally, finally, I have a website! Well, about time. Now we know if I can do this...

Help improve your balance. Try these exercises repeat twice.

Quick workout if short on time. For the 50+ Athletic Friends. TABATA - low impact/high intensity. Always add a warm up before you begin.

TABATA- High energy. Repeat 2 or 3 times. Always add a warm up before you begin.