Workout Video #3Genny SanchezMay 26, 20221 min readUpdated: Jun 3, 2022 TABATA- High energy. Repeat 2 or 3 times. Always add a warm up before you begin.
Blog 4 Newport Beach 2022: TransformationI made it to my vacation in Newport Beach late last month in August. Turns out it’s a wonderful time to go because it’s less crowded then...
Blog 3: IDEA World Fitness July 2022Hello Athletic Friends, I had an extraordinary time at the, 40th IDEA World Convention which took place in Las Vegas this past weekend. I...
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