Workout Video #4
- Genny Sanchez
- May 8, 2023
- 1 min read
TABATA-High Energy. Cardio with emphasis on shoulders. Use low to medium weight. Repeat 2 or 3 times. Always add a warm up before you begin and a light cool down at the end. Have fun.
top of page
Search
Recent Posts
See AllI made it to my vacation in Newport Beach late last month in August. Turns out it’s a wonderful time to go because it’s less crowded then...
Hello Athletic Friends, I had an extraordinary time at the, 40th IDEA World Convention which took place in Las Vegas this past weekend. I...
bottom of page
Comments