Endurance, strength, power, agility, balance, and movement for
healthy living.
Virtual Fitness
Personal Training
A convenient date and time is scheduled for your session. This is a one-on-one training is a customized exercise regimen. It is specific to your needs, abilities and level to achieve your fitness goals. A Zoom invitation is sent to you with the information to help you start the session.
Group Training
Send a quick note to let me know you if you would like to join in the group session, and you will receive a Zoom invitation to get started with the group fitness fun.
Free Training
Short Free workouts to get you moving.
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In-Person Fitness
Personal Training
I come to your favorite place to work out. This one-on-one training is in person. The customized exercise regimen is specific to your needs, abilities and level to achieve your fitness goals.
Group Training
Time and location is designated for the group training. Send me notice if you are interested in group training to reserve your spot.