Workout Video #2Genny SanchezMay 26, 20221 min readUpdated: Jun 3, 2022Quick workout if short on time. For the 50+ Athletic Friends. TABATA - low impact/high intensity. Always add a warm up before you begin.https://video.wixstatic.com/video/62cd38_a09fe2f2c4ab4a37a126089827ae68e3/1080p/mp4/file.mp4
Blog 4 Newport Beach 2022: TransformationI made it to my vacation in Newport Beach late last month in August. Turns out it’s a wonderful time to go because it’s less crowded then...
Blog 3: IDEA World Fitness July 2022Hello Athletic Friends, I had an extraordinary time at the, 40th IDEA World Convention which took place in Las Vegas this past weekend. I...
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