TABATA-High Energy. Cardio with emphasis on shoulders. Use low to medium weight. Repeat 2 or 3 times. Always add a warm up before you...

I made it to my vacation in Newport Beach late last month in August. Turns out it’s a wonderful time to go because it’s less crowded then...

Hello Athletic Friends, I had an extraordinary time at the, 40th IDEA World Convention which took place in Las Vegas this past weekend. I...